Move

Sculpt, Strength & Confidence

A slower-paced, full-body workout designed to help you build strength, improve control and find your confidence with movement.

Power Foundations combines Pilates-inspired movement with strength training, using hand weights, weighted beams, power rings and resistance bands. We take things at a steadier pace, starting with lighter weights and offering plenty of adaptations so you can move in a way that feels right for you. Prefer to work without weights? That's absolutely fine, too.

While the pace is slower, the challenge is still there. With pulses, holds and controlled movements, you'll work your whole body, build strength and feel the burn, with the option to increase the intensity whenever you're ready.

No heat, no pressure, just your pace. Whether you're new to strength-based Pilates, want to build confidence before trying our HOT classes or simply prefer a more controlled approach, this is your space to find your strength.

Perfect for: beginners, anyone looking to build confidence with Power, or those who prefer a slower-paced workout with the flexibility to make it as challenging as they like.

Sculpt, Strength & Sweat

A challenging full-body workout designed to make you stronger, fitter and more defined.

Power combines Pilates-inspired movement with strength training, using hand weights, weighted beams, power rings and resistance bands, alongside pulses, holds and conditioning for a seriously effective full-body workout. Expect to work hard, get your heart rate up and feel the burn, with every class designed to challenge your whole body.

No heat, just the workout. Power is perfect when you want a hard, high-energy session without the infrared heat.

Perfect for: anyone who loves to sweat, wants to build strength and enjoys a challenging workout.

Sculpt, Strength & Sweat

Everything you love about Power, turned up in our infrared-heated studio.

A challenging full-body workout designed to make you stronger, fitter and more defined.

Power HOT combines Pilates-inspired movement with strength training, using hand weights, weighted beams, power rings and resistance bands, alongside pulses, holds and conditioning for a seriously effective full-body workout. Expect to work hard, get your heart rate up and feel the burn, with every class designed to challenge your whole body.

The infrared heat creates a warm, immersive environment that intensifies the experience, helping you sweat more while you work.

Perfect for: anyone who loves a hard, sweaty workout and wants to experience Power with the added intensity of infrared heat.

NALU Slow Flow is a gentle, full-body yoga practice designed to help you move with greater ease, improve mobility and create space in the body.

Expect slower, considered sequences, nourishing stretches and mindful breathwork, with a focus on balance, flexibility and comfortable movement. With plenty of time to move at your own pace, this class is ideal for anyone looking to build confidence in their movement, support their mobility or simply take things a little slower.

Slow down. Move well. Feel good.

Perfect for: beginners, those returning to exercise, anyone looking to improve mobility or work around niggles, or simply those wanting a gentler, more mindful practice.

Movement. Breath. Connection.

Find your flow through mindful movement, intentional breathwork and nourishing stretches designed to create strength, mobility and ease throughout the body.

This full-body yoga practice combines flowing sequences with moments of stillness to help improve flexibility, build balance and reconnect you with yourself. Expect an energising yet grounding experience that leaves you feeling lighter, calmer and more connected.

Suitable for all abilities, NALU Flow offers space to explore your movement, develop your practice and find your own rhythm.

Perfect for: all abilities, whether you're building on your existing yoga practice or simply looking for a mindful, full-body movement experience that leaves you feeling refreshed and reconnected.

Movement. Breath. Heat.

Find your flow through mindful movement, intentional breathwork and nourishing stretches designed to build strength, improve mobility and challenge both body and mind.

Experience the benefits of yoga in the warmth of infrared heat. NALU Hot Flow combines flowing sequences with mindful breathwork and deeper stretches to create a more dynamic, physically demanding practice. Expect to build strength, improve flexibility and find your rhythm as you move through a continuous, energising flow.

The infrared heat creates an immersive experience that warms the muscles and encourages you to connect with your breath, embrace the challenge and leave feeling revitalised from the inside out.

Perfect for: those with some yoga experience, anyone who enjoys a more challenging, flowing practice, or those looking to build strength, improve flexibility and embrace the added intensity of infrared heat.

Strength Training

A challenging strength circuit in our dedicated Strength Room, designed to help you build muscle, increase strength and improve your overall fitness.

Working with weights and resistance, you'll move through a series of strength-focused exercises designed to challenge your whole body. With a maximum of four people, you'll get more individual coaching, support and guidance while you train.

Expect to lift, work hard and build strength in a focused small-group environment.

Perfect for: anyone looking to build muscle, get stronger and improve their confidence with weights.

Movement for You. Moments with Them.

Designed for pregnancy, new mums and their little ones, NALU Nurture is a supportive pre and postnatal movement class created to help you feel strong, connected and confident throughout every stage of motherhood.

Expect gentle yet effective Pilates-inspired movement, core and pelvic floor strengthening, mobility work and movement adapted for pregnancy and postnatal recovery. Whether you’re expecting or have your little one by your side, there’s space for you here.

Bring your little one along, meet other mums and move in a relaxed, supportive environment, because movement doesn’t have to stop when motherhood begins.

Pilates + Yoga

Move stronger. Recover better.

A 60-minute session combining 30 minutes of Pilates and 30 minutes of Yoga, designed to complement the training you already do.

Pilates builds core strength, stability and control, while Yoga works on mobility, flexibility and recovery. Together, they help you build a stronger foundation, move with greater freedom and support your body beyond your usual training.

Whether you run, lift, play sport or train regularly, NALU MEN is designed to help you move better, recover better and get more from the training you already do.

Perfect for: men who train, run, lift or play sport and want to build strength, improve mobility and support recovery.