Move

Movement designed to strengthen, challenge and reconnect.

Discover movement that meets you where you are. Whether you're stepping onto the mat for the first time, deepening your practice or pushing your limits, our classes are designed to challenge your body, calm your mind and leave you feeling stronger than when you arrived.

  • Sculpt, Strength & Sweat

    Everything you love about Power, turned up in our infrared-heated studio.

    A challenging full-body workout designed to make you stronger, fitter and more defined.

    Power HOT combines Pilates-inspired movement with strength training, using hand weights, weighted beams, power rings and resistance bands, alongside pulses, holds and conditioning for a seriously effective full-body workout. Expect to work hard, get your heart rate up and feel the burn, with every class designed to challenge your whole body.

    The infrared heat creates a warm, immersive environment that intensifies the experience, helping you sweat more while you work.

    Perfect for: anyone who loves a hard, sweaty workout and wants to experience Power with the added intensity of infrared heat.

  • Sculpt, Strength & Sweat

    A challenging full-body workout designed to make you stronger, fitter and more defined.

    Power combines Pilates-inspired movement with strength training, using hand weights, weighted beams, power rings and resistance bands, alongside pulses, holds and conditioning for a seriously effective full-body workout. Expect to work hard, get your heart rate up and feel the burn, with every class designed to challenge your whole body.

    No heat, just the workout. Power is perfect when you want a hard, high-energy session without the infrared heat.

    Perfect for: anyone who loves to sweat, wants to build strength and enjoys a challenging workout.

  • Contemporary Mat Pilates

    Strength. Control. Alignment.

    NALU Align is a full-body mat Pilates class suitable for all abilities, designed to strengthen, lengthen and reconnect you with your body.

    This low-impact, full-body workout focuses on core strength, posture, stability and control through intentional movement and mindful breathwork. Expect a balanced blend of strengthening exercises, mobility work and signature Pilates sequences that challenge your body while leaving you feeling energised and uplifted.

    Perfect for: anyone looking to build core strength, improve posture, develop control and enjoy a focused, low-impact workout.

  • Movement. Breath. Connection.

    Find your flow through mindful movement, intentional breathwork and nourishing stretches designed to create strength, mobility and ease throughout the body.

    This full body yoga practice combines flowing sequences with moments of stillness to help improve flexibility, build balance and reconnect you with yourself. Expect an energising yet grounding experience that leaves you feeling lighter, calmer and more connected.

    Suitable for all levels, NALU Flow is your invitation to slow down, move well and find space in both body and mind.

  • Movement. Breath. Heat.

    Find your flow through mindful movement, intentional breathwork and nourishing stretches designed to create strength, mobility and ease throughout the body.

    Experience the benefits of yoga in the warmth of infrared heat. Designed to build strength, improve mobility and deepen your connection to movement, NALU Hot Flow combines mindful breathwork with flowing sequences and nourishing stretches.

    The infrared heat helps warm the muscles, enhance flexibility and create a deeply immersive practice that encourages both challenge and release. Expect a grounding yet energising experience that leaves you feeling revitalised, restored and glowing from the inside out.

  • Movement for You. Moments with Them.

    Designed for pregnancy, new mums and their little ones, NALU Nurture is a supportive pre and postnatal movement class created to help you feel strong, connected and confident throughout every stage of motherhood.

    Expect gentle yet effective Pilates-inspired movement, core and pelvic floor strengthening, mobility work and movement adapted for pregnancy and postnatal recovery. Whether you’re expecting or have your little one by your side, there’s space for you here.

    Bring your little one along, meet other mums and move in a relaxed, supportive environment, because movement doesn’t have to stop when motherhood begins.

  • Strength Training

    A challenging strength circuit in our dedicated Strength Room, designed to help you build muscle, increase strength and improve your overall fitness.

    Working with weights and resistance, you'll move through a series of strength-focused exercises designed to challenge your whole body. With a maximum of four people, you'll get more individual coaching, support and guidance while you train.

    Expect to lift, work hard and build strength in a focused small-group environment.

    Perfect for: anyone looking to build muscle, get stronger and improve their confidence with weights.

  • Pilates + Yoga

    Move stronger. Recover better.

    A 60-minute session combining 30 minutes of Pilates and 30 minutes of Yoga, designed to complement the training you already do.

    Pilates builds core strength, stability and control, while Yoga works on mobility, flexibility and recovery. Together, they help you build a stronger foundation, move with greater freedom and support your body beyond your usual training.

    Whether you run, lift, play sport or train regularly, NALU MEN is designed to help you move better, recover better and get more from the training you already do.

    Perfect for: men who train, run, lift or play sport and want to build strength, improve mobility and support recovery.