Move

Hot Pilates Meets Strength Training

A dynamic fusion of Pilates and strength training in the warmth of infrared heat. Using hand weights, weighted beams, power rings and resistance bands, NALU Power is designed to build lean muscle, improve endurance and challenge your strength, stability and control.

Expect powerful pulses, controlled lifts and strength-building sequences that will push your limits while keeping you connected to your body. The infrared heat amplifies the intensity of every movement, creating an energising workout that leaves you feeling stronger, empowered and accomplished.

Strength. Control. Alignment.

NALU Align is a full body mat Pilates class suitable for all abilities, designed to strengthen, lengthen and reconnect you with your body.

This low impact, full body workout focuses on core strength, posture, stability and control through intentional movement and mindful breathwork. Expect a balanced blend of strengthening exercises, mobility work and signature Pilates sequences that challenge your body while leaving you feeling energised and uplifted.

Movement. Breath. Connection.

Find your flow through mindful movement, intentional breathwork and nourishing stretches designed to create strength, mobility and ease throughout the body.

This full body yoga practice combines flowing sequences with moments of stillness to help improve flexibility, build balance and reconnect you with yourself. Expect an energising yet grounding experience that leaves you feeling lighter, calmer and more connected.

Suitable for all levels, NALU Flow is your invitation to slow down, move well and find space in both body and mind.

Movement. Breath. Heat.

Experience the benefits of yoga in the warmth of infrared heat. Designed to build strength, improve mobility and deepen your connection to movement, NALU Hot Flow combines mindful breathwork with flowing sequences and nourishing stretches.

The infrared heat helps warm the muscles, enhance flexibility and create a deeply immersive practice that encourages both challenge and release. Expect a grounding yet energising experience that leaves you feeling revitalised, restored and glowing from the inside out.

Movement for You. Moments with Them.

Designed for new mums and their little ones, NALU Nurture is a supportive postnatal movement class focused on rebuilding strength, restoring confidence and creating space to reconnect with your body.

Expect gentle yet effective Pilates-inspired movement, core and pelvic floor strengthening, mobility work and time to connect with other mums in a welcoming and relaxed environment. Little ones are welcome to join you throughout the session, making NALU Nurture as much about community as it is movement.

Build Confidence Through Movement.

Designed for young people aged 11–16, NALU Grow combines Pilates inspired movement, mobility and strength building exercises to improve confidence, coordination and body awareness.

Expect a supportive and encouraging environment where movement is used to build resilience, healthy habits and a positive connection with your body. Whether you're looking to improve strength, mobility or simply move more, NALU Grow is designed to help you feel stronger, more capable and more confident.