At Studio Nalu, we believe recovery is just as important as movement. Our Recovery Hours are designed to give you dedicated time to pause, reset and invest in your wellbeing.
Step into your own private recovery room and enjoy a 60-minute session in our infrared sauna. Whether you're easing tired muscles after a workout, managing everyday stress, or simply carving out time for yourself, every visit is an opportunity to slow down and recharge.
Regular infrared sauna sessions may help to:
Support post-exercise recovery
Ease muscle soreness and stiffness
Improve circulation
Promote relaxation and reduce stress
Support cardiovascular wellbeing
Encourage better sleep
Leave you feeling refreshed and recharged
Recovery Hours can be purchased in flexible packs, allowing you to book sessions whenever they suit you. Simply choose the package that's right for you, and make recovery part of your routine.
NALU RECOVER
FIVE RECOVERY HOURS
Whether you're looking to recover after a tough workout, ease everyday stress, or simply enjoy some well-deserved time for yourself, our 5 Recovery Hours pack offers the flexibility to recharge at your own pace.
Enjoy 60-minute sessions in our private recovery facilities, including our premium infrared sauna. It's the perfect way to introduce recovery into your routine whenever you need it.
Perfect for occasional recovery and self-care.
5 hours of recovery
Private recovery facilities
Infrared sauna access
Valid for 2 months
£70 (£14 per hour)
NALU RECOVER
TEN RECOVERY HOURS
For those who believe recovery is part of a healthy lifestyle, our 10 Recovery Hours pack offers the flexibility to build a consistent wellness routine while enjoying greater value.
Whether you're supporting your training, managing a busy lifestyle, or making time to unwind each week, you'll have access to our private recovery facilities, including our premium infrared sauna, whenever you need to reset.
Ideal for making recovery part of your regular wellness routine.
10 hours of recovery
Private recovery facilities
Infrared sauna access
Valid for 3 months
£140 (£14 per hour)